Get Fit, Feel Great: Your Go-To Fitness
About Us
OurFit aims to transform the fitness industry in our city through an innovative, accessible and comprehensive approach towards health and wellness.
Our advanced facilities include well-trained professional trainers, with a variety of classes and personal training options all under one roof.
OurFit coming up with ever-popular Yoga, Dance-o-Fit, Strength, Isolation training, HIIT and the list goes on... to provide fitness enthusiasts of all abilities with the workout they crave.
We are more than just a fitness center. We offer a one-of-a-kind experience and are dedicated to assisting each and every one of our members in achieving their lifelong fitness goals of being in the best shape of their lives.
Workout Formats
Dance-O-Fit
DANCE-O-FIT is a dynamic fusion of dance, combat, and functional workout movements, delivering a cardio-intensive exercise experience that enhances cardiovascular endurance.The repetitive nature of its steps not only contributes to muscle toning but also facilitates the burning of approximately 350-500 calories in a single session.This stress-busting and enjoyable workout format boasts a unique amalgamation of music and body moves, creating a distinctive and lively fitness routine.
Yoga
At OurFit, we offer invigorating.. yoga sessions for individuals of all skill levels. Whether you're a beginner or an experienced yogi, our yoga classes provide a serene and welcoming environment for you to enhance your mind-body connection. Our certified instructors will guide you through various yoga poses, focusing on flexibility, strength, and relaxation. Join us and experience the numerous benefits that yoga can bring to your overall well-being.
Strength Training
Strength training is a.. comprehensive compound lift and functional workout program that integrates elements of weightlifting, powerlifting, bodyweight exercises, and more to craft a challenging and diverse workout experience that remains engaging. While strength workouts exert intensity on the body, they contribute to enhancing overall fitness, building strength, and fostering mental well-being. This form of exercise not only promotes confidence and self-esteem but also improves cardiovascular health, aids in weight loss, and supports the development of both strength and muscle.
Isolation Training
Isolation exercises are utilized.. to target a particular muscle group or joint, providing several benefits including the enhancement of muscular imbalances. The objective of isolation training is to focus on a single muscle group or joint, resulting in moderate intensity workouts that promote muscle growth, strength, mobility, and a strong core.
HIIT
HIIT at OurFit is a highly effective workout method that involves alternating between intense exercise periods and short rest breaks. This method has become popular due to its effectiveness in improving cardiovascular health, increasing endurance, and burning calories. With the guidance of experienced trainers at OurFit, participants can push themselves to their limits and achieve incredible results in a shorter amount of time compared to traditional workouts. Whether you're a beginner or advanced athlete, HIIT at OurFit offers a challenging and dynamic workout experience.
Dance-A-Thon
Introducing OurFit's Dance-A -Thon model, the ultimate fitness experience that combines multiple workouts over an extended period. Dance-A-Thon is available in three distinctive formats:Dance-A-Thon (Outdoor), a two-hour program featuring a variety of workouts; Dance-A-Thon (Mix of 3), a 90-minute session incorporating Dance-O-Fit,functional training or HIIT, and yoga; Dance-A-Thon(Double Mix), a dynamic combination of 40 minutes of Dance-O-Fit paired with 30 minutes of yoga.
Workshops
OurFit offers a variety of dynamic workshops in dance, acting, yoga etc. Our workshops are designed to cater to individuals of all skill levels and are held at regular intervals throughout the year.So, if you're looking to explore your passion for dance, acting, or yoga, Ourfit is here to help you unleash your potential through their interactive workshops.
